Calories burned calculator
Find out how many calories you burn doing your favorite activities or how how many calories you wish to lose doing activities. Simply enter your weight, then enter the number of minutes or how many calories you want to burn.
| Exercise | |
| Running: 10 mph (6 min/mile) | |
| Running: 8.6 mph (7 min/mile) | |
| Running: 7.5 mph (8 min/mile) | |
| Handball: general | |
| Running: 6.7 mph (9 min/mile) | |
| Rock Climbing: ascending | |
| Bicycling, Stationary: vigorous | |
| Racquetball: competitive | |
| Running: 6 mph (10 min/mile) | |
| Bicycling: 14-15.9 mph | |
| Rope Jumping | |
| Martial Arts: general | |
| Aerobics, Step: high impact | |
| Ski Machine: general | |
| Running: cross-country | |
| Running: 5.2 mph (11.5 min/mile) | |
| Football: competitive | |
| Boxing: sparring | |
| Bicycling: BMX or mountain | |
| Rowing, Stationary: vigorous | |
| Rock Climbing: rapelling | |
| Running: 5 mph (12 min/mile) | |
| Running: pushing wheelchair, marathon wheeling | |
| Volleyball: beach | |
| Snow Shoeing | |
| Skiing: cross-country | |
| Circuit Training: general | |
| Football: touch, flag, general | |
| Basketball: playing a game | |
| Bicycling: 12-13.9 mph | |
| Tennis: general | |
| Aerobics: high impact | |
| Bicycling, Stationary: moderate | |
| Rollerblade (inline) Skating | |
| Rowing, Stationary: moderate | |
| Ice Skating: general | |
| Whitewater: rafting, kayaking | |
| Water Polo | |
| Racquetball: casual, general | |
| Aerobics, Step: low impact | |
| Basketball: wheelchair | |
| Skiing: downhill | |
| Weight Lifting: vigorous | |
| Water Skiing | |
| Walk/Jog: jog <10 min/mile | |
| Swimming: general | |
| Stair Step Machine: general | |
| Hiking: cross-country | |
| Golf: carrying clubs | |
| Aerobics: low impact | |
| Walk: 4.5 mph (13 min/mile) | |
| Softball: general play | |
| Walk: 4 mph (15 min/mile) | |
| Walk: 3.5 mph (17 min/mile) | |
| Aerobics: water | |
| Gymnastics: general | |
| Volleyball: competitive, gymnasium play | |
| Horseback Riding: general | |
| Golf: using cart | |
| Weight Lifting: general | |
| Frisbee | |
| Volleyball: non-competitive, general play |
- Our bodies adapt to exercise, and will burn less Calories as time goes on.
- Calories burned depends on lean mass rather than total body weight.
