Are you feeling let down and discouraged after trying so many diets that just don’t work? Are you confused? Frustrated and fed up? It is likely that you actually ended up regaining all the weight you had lost and a few more pounds instead.
Some diets don’t work
Diets just do not work. It is as simple as that. Look around and you will not see any diet fads flooding the market. For more than 100 years now, people have struggled to follow diet plans but the only thing they have managed to become is fatter. After so much effort, planning, starvation and deprivation, they have nothing positive to show for it. Research findings actually show that up to 95% of dieters regain all their lost weight in 1-5 years.
Listening to your body and taking appropriate care of it is what works.
Simple & Natural ways to lose weight
This is what you should do next time you get an urge to go on yet another fad diet. It works in a simple way and is the most natural and perfect way to maintain weight.
Important things to learn to help you lose weight:
- Learn to listen to your body. Eat only when you feel hungry and stop when you are full. Do not attempt to starve or deprive yourself of food because this will most likely lead to over-eating. After a bout of self-inflicted starvation, the body will store as much food as possible when you resume eating. This is its natural defense mechanism against starvation and the major cause of excess weight-gain. Eat small, frequent meals with an aim of feeling refreshed rather than stuffed. You should feel light after eating, not heavy.
- What you resist will persist. Avoid dieting as much as possible. To do this you have to accept and love your body as it is right now. Most people were meant to have a normal weight but are carrying extra pounds. This is a direct result of dieting. If you treat your body well and meet its every need, it will be easy to return to your ideal weight.
- Play more, experience less pain. Any form of movement will refresh you in a big way. Find fun activities that will require you to move around. If they make you feel like a kid, the better! Change your attitude towards exercise and begin to view it as a fun activity; something you delight in doing instead of another chore you have to do.
- Eat what you want at any given time, not what will make you feel good or what you think you should eat. This means you have to base your food choices on your body’s desires. You will find yourself eating healthier foods in smaller quantities. This is not to mean you can only eat dull, tasteless foods. Let your food be delicious, with varying textures. It’s easier to eat something you like.
Follow 4 easy steps to lose weight
All the above steps sound better than dieting, and they are! Plus they work better too. Intuitive eating is the only thing that will guarantee you a long term solution to your weight problems.
